I like crossfit because of the high intensity work outs. It doesn't matter if it's a 5 min WOD or a 50 min WOD, I always feel like I got a great workout. The family atmosphere at BBCF is amazing! I have built great friendships with the BBCF members over the past couple of years. I also love the friendly competition during WODs. It gives me the extra push I need to get a great work out in, and be better prepared for the physical demands of firefighting.
I have tried every type of exercise and workout possible from working out in the gym, bootcamps, personal trainers, running marathons, spinning, pilates, you name it, I have tried it, and nothing has challenged me like crossift, and I have never seen results like I have seen since joining BBCF. The workouts are different everyday, so I am never bored, and I always want to come back! The coaches help me to be faster and stronger, and the encouragement keeps me motivated. I love this place!!!