I’ve spent the last 25 years sharing the same blood supply as my couch.
Got hooked on Alpine skiing set a personal goal to be a full cert ski instructor; started taking ski lesson and wanting to get better and better as a skier and coach. Every instructor/coach I’ve skied with has told me the same thing: “you have a weak core, lack mobility and strength. You’ll never reach your goal!”
Not wanting to fail I strolled into BBCF introduced myself to Alena told her my goals; I’m only in my third month (wish I started sooner) but the benefits are paying off HUGE on the slopes. Other benefits that I’ve noticed are: No more back pain, better mood, sleep, and overall awareness.

Thank you Alena and BBCF

S: I really like the “Fran” workout. J